Perimenopause
Learn how making changes to fitness and nutrition can ease this major life transition.
Download my full 21-page guide, "Thriving in Perimenopause" at:
https://www.cgfitnesscoaching.com/thriving-in-perimenopause
After the age of 30, our muscle mass begins to tail off but during perimenopause, it massively drops off. This is because our oestrogen levels drop and this in turn causes many symptoms.
During this time we can gain belly fat, lose strength and muscle tone. Training by doing spinning, running and the like will no longer shift this weight and this is a time of your life when you need to start building lean muscle through resistance training.
Lean muscle boosts your metabolism, and burns more calories at rest than other forms of training. Lean muscle combined with the correct nutrition helps you lose the belly fat, gain strength for everyday day life and supports your health against other issues such as osteoporosis, diabetes and heart issues.
Download my guide to Thriving in Perimenopause at:
https://www.cgfitnesscoaching.com/thriving-in-perimenopause