Daily Life
Improve functional movement to support your day-to-day activities.
Resistance training, Olympic training, barbell work, HIIT workouts or CrossFit style workouts are enjoyed by lots of people in the gym but it can be hard to know what reps and sets to complete for the goals you want to achieve. I provide personalised guidance with 1-to-1 In-Person Sessions, or you might like to try my Online Coaching sessions. The online coaching app provides you with:
- A plan in your pocket where you can chat to me 24/7 and upload videos for technical feedback.
- Instructional videos and an easy-to-follow exercise list so you feel confident and motivated going into the gym.
- An accountability partner as we check in with each other throughout the week via the live chat.