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Athletic Performance

Take you performance to the next level for your sport or competition.

Athletic Performance

Strength and conditioning is used by top athletes to support their sport by:

Improving explosive strength
Improving speed
Improving overall strength
Improving sport specific strength
Improving agility
Injury prevention

In working with athletes, I research your sport and the physical strength and weaknesses and movements needed. During your first session with me I will start with physical tests to identify your strengths and weaknesses and then build your programme from that baseline.

Unlock Your Full Potential

Start your training with Claire at CG Fitness & Coaching.

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