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When Claire took me for S&C when I had just got back in the Scotland 🏴 Squads for gymnastics, I hadn’t done any form of barbell strength and conditioning before. She took me step by step in teaching me the correct techniques for deadlifts and squats which was a great building block for all other S&C techniques.Now after retiring from gymnastics due to me 2nd ACL rupture, she has helped me keep my strength built up around my knee to keep it as stable as possible before I get my surgery. This is helping me massively in my day to day work and life.
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