With more than 25 years of experience in the fitness industry as a PE teacher and Strength & Conditioning Coach, I specialise in helping athletes maximise their performance and also supporting women over 40 to navigate Perimenopause and beyond with strength, energy, and confidence.

 

From International Hockey stars to Pro Youth Footballers and elite Scottish Gymnasts, I've helped athletes push past their limits.  Whether in my private gym or online, I design powerful, personalised programs that boost speed, explosive power, and strength - while keeping injuries at bay - so you can dominate in your sport.

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40+Fitness - I've been through Perimenopause, so I know the challenges firsthand.  I've helped women transfrorm their bodies and confidence - gaining strength, dropping inches, and thriving through life's challenges.  I'll teach you how to train and fuel to stay strong and lean, and unstoppable after 40.